Saturday
18
September
2 p.m. - 6:30 p.m.

Breathe By The Sea - Cleanse and Rejuvenate - Beach Yoga and Sauna experience

Lunawave Beachfront studio (Luna Wave Yoga, Sealanes, 284 Madeira Drive, BN2 1EN., Brighton, East Sussex, BN2 1EN, GB)
(Luna Wave Yoga, Sealanes, 284 Madeira Drive, BN2 1EN., Brighton, East Sussex, BN2 1EN, GB)
Christina Christoph

This nature bathing afternoon of Yoga and sauna on the beach is all about washing away the old and experiencing some rejuvenation!

We'll completely cleanse body and mind as we take a 2 hour practice, breathing in the salty air and practicing a sequence that encourages detoxification, before sweating it out in a wood-fired, socially-distanced sauna and perhaps refreshing the body with a post-sauna dip in the sea or a cold shower ( optional!).

Wash all the pent up stuff from last year away as we refresh body and mind, soothing the nervous system by absorbing the healing colours, sounds and smells of the sea.


The itinerary looks like this:

* Outdoor, 2 hour, slow flow yoga & meditation practice facing the sea
* Break on the beach with a cup of tea and snack (included)
* 40 minute sauna on the beach with spa treats ( you may purchase salt scrubs, facemasks etc. at the sauna).
* Optional sea swim ( water is cold at this time of year so bring warm stuff to put on after your dip)

If you’d rather just do the practice and have a cup of tea and chat on the beach than a sauna, that’s fine. Let me know and I will deduct some money form the price

Lunawave Beachfront studio

Outdoor studio on the quieter end of Brighton Beach in the Kemp Town area.

Vehicle access is from the Palace Pier entrance of Madeira Drive - There is pay and display parking right outside the dome. Pedestrian access is via the stairs down from Marine Parade - or at either end of Madeira drive.

Please note: there is parking outside the venue on Madeira Drive, but arrive with plenty of time to park - especially in the summer. There is also parking at the far end of the beach travelling away from the pier towards the Marina on the same beach road and also on the road above.

This venue is a 25 min walk or a 5 min cab ride from Brighton station.

Registration

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Option Price
Just this class £60.00 – one time purchase Select