Begins on the date of the first registration. Valid for 36 days.
Discover how much difference a month of iRest Nidra mindfulness practice can make, by starting the year working with the mind, breath and nervous system from a place of imaginative deep-rest.To support us through the colder, darker months, each Sunday evening across 4 weeks, we'll cosy up and explore a breathwork sequence, before dropping into a relaxing and restful guided journey through a progressive iRest yoga Nidra practice with a positive theme and focus on accessing, welcoming and becoming aware of more contentment, pleasure & joy in our being.
Recordings will be sent after the practice for you to use for 7 days up until the next class; practicing often re-directs neural pathways to instill the subconscious and positive effects of the Nidra.
£50.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.