ON DEMAND ONLY - Practice With Christina - THE HUB SESSIONS
Dip into a curated selection of classes taught online across 2021 -2025. Classes include: iRest Yoga Nidra, Restorative, Yin, and Flow yoga.
Choose what suits your mind and mood - Move, Breathe or Rest.
Hub members can also access my online LIVE Friday classes and workshops at a discounted drop-in rate. The discount will come up when you book on at checkout LIVE classes are scheduled each month at the start of the month so check the calendar regularly. Contact me for the discount code
Choose what suits your mind and mood - Move, Breathe or Rest.
Hub members can also access my online LIVE Friday classes and workshops at a discounted drop-in rate. The discount will come up when you book on at checkout LIVE classes are scheduled each month at the start of the month so check the calendar regularly. Contact me for the discount code
£25.00 per month
A Month Of Sundays - iRest Nidra Immersion: The Practice of Welcoming Peace, Contentment and Joy
Begins on the date of the first registration. Valid for 36 days.
Discover how much difference a month of iRest Nidra mindfulness practice can make, by starting the year working with the mind, breath and nervous system from a place of imaginative deep-rest.
To support us through the colder, darker months, each Sunday evening across 4 weeks, we'll cosy up and explore a breathwork sequence, before dropping into a relaxing and restful guided journey through a progressive iRest yoga Nidra practice with a positive theme and focus on accessing, welcoming and becoming aware of more contentment, pleasure & joy in our being.
Recordings will be sent after the practice for you to use for 7 days up until the next class; practicing often re-directs neural pathways to instill the subconscious and positive effects of the Nidra.
To support us through the colder, darker months, each Sunday evening across 4 weeks, we'll cosy up and explore a breathwork sequence, before dropping into a relaxing and restful guided journey through a progressive iRest yoga Nidra practice with a positive theme and focus on accessing, welcoming and becoming aware of more contentment, pleasure & joy in our being.
Recordings will be sent after the practice for you to use for 7 days up until the next class; practicing often re-directs neural pathways to instill the subconscious and positive effects of the Nidra.
£50.00
THE SUMMER SESSIONS
Join this special summer offer of two holistically balanced fitness classes a week. The Summer Sessions is a maintenance fitness package that runs across the summer months - June, July & August
It includes:
- 1 x Swiss ball, pilates-style body-conditioning session for strength, balance, posture and tone - 7.30am - 8.15 am -Tuesdays (please purchase a Swiss ball - approx £15 and easily inflatable)
- 1 x 60 min yoga session - to ease tension from the tissues, release stress, open the body, find balance, connection and grounding - 7.45 - 8.45am Fridays
Book onto the LIVE sessions and if you can't attend, you will be sent a 3 day recording of the session. Member's of the ONDEMAND HUB pay £50 per month ( discount code will be sent to you to apply at checkout)
It includes:
- 1 x Swiss ball, pilates-style body-conditioning session for strength, balance, posture and tone - 7.30am - 8.15 am -Tuesdays (please purchase a Swiss ball - approx £15 and easily inflatable)
- 1 x 60 min yoga session - to ease tension from the tissues, release stress, open the body, find balance, connection and grounding - 7.45 - 8.45am Fridays
Book onto the LIVE sessions and if you can't attend, you will be sent a 3 day recording of the session. Member's of the ONDEMAND HUB pay £50 per month ( discount code will be sent to you to apply at checkout)
£70.00 per month