Welcoming Spring - A celebratory yoga workshop to mark the moment of the Spring Equinox

Clear out the old, dust off your forgotten shine and awaken to the fresh potential Spring 2022 holds with an open heart and mind. 

Spring Equinox marks the moment when day and night are exactly equal, when light and dark are in perfect balance. It’s a time of growth and opportunity in nature and therefore in us!

Harmonise to the seasonal zeitgeist through this 2 hour movement and stillness practice, made up of flow, yin and Nidra sequenced in the most rejuvenating and refreshing way.

Please bring an item from nature that represents growth & beauty to you. This might be a flower, plant or something else entirely. We will use these as a focal point of the practice.

Weather permitting, there will be an optional post-practice, hour-long coastal walk, with a stop off for a cup of tea and chat along the way. Please dress appropriately for the weather if you'd like to take part in this.