BCAA's
The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can't be produced by your body and must be obtained from food.
1. BCAAs play an important role in building muscle. However, your muscles require all the essential amino acids for the best results.
2. Supplementing with BCAAs may decrease muscle soreness by reducing damage in exercised muscles.
3. BCAAs may be useful in decreasing exercise-induced fatigue, but they are unlikely to improve exercise performance.
4. Taking BCAA supplements can prevent the breakdown of protein in certain populations with muscle wasting.
5. BCAA supplements may improve the health outcomes of people with liver disease, while also possibly protecting against liver cancer.
1. BCAAs play an important role in building muscle. However, your muscles require all the essential amino acids for the best results.
2. Supplementing with BCAAs may decrease muscle soreness by reducing damage in exercised muscles.
3. BCAAs may be useful in decreasing exercise-induced fatigue, but they are unlikely to improve exercise performance.
4. Taking BCAA supplements can prevent the breakdown of protein in certain populations with muscle wasting.
5. BCAA supplements may improve the health outcomes of people with liver disease, while also possibly protecting against liver cancer.