Omega 3-6-9
Omega 3, 6 and 9 fatty acids are all important dietary fats.
Interestingly, each one has a number of health benefits for your body. However, it's important to get the right balance of omega-3, 6 and 9 fatty acids in your diet.
- Omega-3 fats are essential fats that you must get from your diet. They have important benefits for your heart, brain and metabolism.
- Omega-6 fats are essential fats that are an important source of energy for the body. However, the Western diet contains too many.
- Omega-9 fats are non-essential fats, since they can be produced by the body. Diets that replace some saturated fats with omega-9 fats may have benefits for metabolic health.
Omega-3 fats are a crucial part of human cell membranes. They also have a number of other important functions, including:
1. Improving heart health: Omega-3 fatty acids can increase "good" HDL cholesterol. They can also reduce triglycerides, blood pressure and the formation of arterial plaques.
2. Supporting mental health: Taking omega-3s can reduce symptoms of depression, schizophrenia and bipolar disorder. It can also reduce the risk of psychotic disorders for those who are at risk.
3. Reducing weight and waist size: Omega-3 fats play an important role in weight management and can help reduce waist circumference.
4. Decreasing liver fat: Consuming omega-3s in your diet can help decrease the amount of fat in your liver.
5. Supporting infant brain development: Omega-3s are extremely important for brain development in babies.
6. Fighting inflammation: Omega-3 fats are anti-inflammatory, meaning they can reduce the inflammation in your body that can contribute to a number of chronic diseases.
Interestingly, each one has a number of health benefits for your body. However, it's important to get the right balance of omega-3, 6 and 9 fatty acids in your diet.
- Omega-3 fats are essential fats that you must get from your diet. They have important benefits for your heart, brain and metabolism.
- Omega-6 fats are essential fats that are an important source of energy for the body. However, the Western diet contains too many.
- Omega-9 fats are non-essential fats, since they can be produced by the body. Diets that replace some saturated fats with omega-9 fats may have benefits for metabolic health.
Omega-3 fats are a crucial part of human cell membranes. They also have a number of other important functions, including:
1. Improving heart health: Omega-3 fatty acids can increase "good" HDL cholesterol. They can also reduce triglycerides, blood pressure and the formation of arterial plaques.
2. Supporting mental health: Taking omega-3s can reduce symptoms of depression, schizophrenia and bipolar disorder. It can also reduce the risk of psychotic disorders for those who are at risk.
3. Reducing weight and waist size: Omega-3 fats play an important role in weight management and can help reduce waist circumference.
4. Decreasing liver fat: Consuming omega-3s in your diet can help decrease the amount of fat in your liver.
5. Supporting infant brain development: Omega-3s are extremely important for brain development in babies.
6. Fighting inflammation: Omega-3 fats are anti-inflammatory, meaning they can reduce the inflammation in your body that can contribute to a number of chronic diseases.