HIIT Session

Feel Good Fitness is an energetic, full-body group workout for any age and any fitness level. High energy interval training is combined with strength and stabilisation exercises, toning and cardio all rolled into a super sesh to give you a great top to toe workout!
Classes are varied, energising and fun with focus on target areas as well as a full body blast! Modifications are provided for each fitness level, come and give it a try, I promise you won’t regret it!

Tone up Tuesday
A full all over body workout to strengthen and tone with a focus each week on target areas.
Turn up your tunes and set the week off right!
High and low impact modifications provided.
No equipment required.
Minimal space needed.


Thursday HIIT Squad
HIIT, cardio low impact and core workout focusing on fat loss and building strength and stamina whilst having fun.
Turn up your tunes, the weekends in sight!
High and low impact modifications provided.
No equipment required.
Minimal space needed.


Weekend Warriors Sunday Service
A feel good super session to get your day started with a bang! HIIT, strength and conditioning, toning, cardio, ab blast, core strength! We’ve got it all going on!
Blast your favourite tunes and buckle up!
High and low impact modifications provided.
No equipment required.
Minimal space needed.

Option	Price
Free Taster Session This is a free taster session for you to trial our classes. It is valid for 7 days and can be used at any session, face to face or online. Happy bookin…	£0.00 – one time purchase	Registrations are closed.
1 Studio Session Pass 1 Studio Session Pass	£7.00 – one time purchase	Registrations are closed.
3 zoom classes per week Feel Good Health and Fitness is perfect for all ages and fitness levels.. If you are looking for fun, friendship and great workouts, you’re in the ri…	£30.00 per month	Registrations are closed.
Unlimited Zoom Sessions + 1 In Studio Session Per Week Combine the convenience of our fab online HIIT sessions and recordings with your choice of energetic, fun, live fitness sessions. Choose a Wednesday o…	£46.00 per month	Registrations are closed.
Unlimited Zoom Sessions + 2 in Studio Sessions per week Unlimited zoom	£50.00 per month	Registrations are closed.