Ready to drop fat, Boost energy and feel confident again-in just 6 weeks? 🔥 This isn’t another fad or quick fix. The Mayhem Shape Up is your 6-week transformation kickstart - combining outdoor training, smart nutrition and accountability so you look and feel your best in 2026 (and beyond). All fitness levels welcome Personalised nutrition Supportive coaches who actually care No fluff. No pressure. Just results What's included? 1:1 onboarding to get your shred started right Weekly mindset, nutrition & training check-ins Personalised calorie & macro plan for flexibility Weekly nutrition coaching + Q&As Unlimited access to Mayhem sessions (bootcamps, run club, dumbbell conditioning, boxing, Superhuman circuits & more) Private support community = never feel alone No regrets this January — just results and confidence