Starts on the date of purchase. Never Expires.
*NEW Members onlyTry x 3 "Functional 50's" classes for $50
North Studio
Thursdays 8:15 am
Functional Pilates is a type of exercise routine that focuses on strengthening your core muscles and improving your overall mobility and flexibility. It's beneficial for people over 50 because it's low-impact and helps reduce the risk of injury.
But don't let the "exercise" part fool you! Functional Pilates is fun. Some people describe it as a cross between yoga and strength training, with a touch of zen mixed in.
The idea is to perform various movements and exercises that mimic everyday activities, like lifting groceries or reaching for something on a high shelf. By practising these movements in a controlled environment, you can build up your muscles, increase your range of motion, and feel more confident and comfortable when doing these activities in your daily life.
Plus, doing Pilates can help with balance, a huge safety concern for many older adults. As you get older, it becomes more and more critical to strengthen the muscles that support your joints and maintain your balance.
So, whether you're a Pilates newbie or a seasoned pro, functional Pilates for over the 50s is a great way to stay active, improve your health, and have fun all at the same time.
Transactions occur a 1.5% transaction fee
$50.75
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.