Peri-Menopause Workshop

Do you often wonder where 'SHE' went? 

That other woman who used to occupy your body before you started on the potentially wild hormonal roller-coaster known as 'Peri-menopause'. 

These hormonal changes can come out of nowhere and last for 15 years!!  With symptoms such as anxiety, irritability, rage, low mood, lethargy, insomnia, annoying weight gain, irregular menstrual cycles, heavy bleeding, heart palpitations, breast tenderness/pain etc!

That leave you quietly sitting and wondering....what is wrong with me? We can help you!

If you would like to discover how you can approach this transitional phase before menopause naturally, with nutritional, lifestyle and/or herbal support (or even if you are on a prescribed medication but would like to feel better within yourself), then this workshop is for you.

Join our expert Nadine from Asha Holistic Health as she guides you through this tricky time, so you can feel like yourself again!

Where - Pilates Haus South (2/1 George Street Warilla)

When - Sunday, August 28th 

Time - 4pm - 6pm

Refreshments provided