Beginners Reformer Course (4 weeks)

Learn the basics and fundamentals of Pilates reformer. During this 4 week course, we will go through the Reformer machines, how they work, how to use them safely. We will go through the Pilates fundamentals in detail and also explain any modifications you can take if you have any injuries, etc.
In each exercise, we take the time to explain the setup and how to do them correctly and safely.

This course will help to set you up to be confident in joining group classes and gain knowledge and of the Pilates basics, the machines and the studio. 

Our next course starts Monday, January 10th at 4:15 pm (50 Minutes) $110

Pilates Haus CENTRAL

Shop 2/100 Princes Highway Fairy Meadow 2515