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Kettlebell Foundation Workshop

We are super excited to introduce our members to a NEW piece of equipment and NEW style of training to compliment your existing practice.

Why Kettlebells?

Kettlebell training can help you increase your cardiovascular capacity, build strength, lose weight, and improve your posture!!

Incorporating interval-style training with movements that require full-body engagement is a sweat-worthy FULL BODY workout.

At first glance, they can be a little intimidating because they're essentially a ball with a handle... How do you even use them?

That's where our kettlebells foundation workshop comes in - Guiding you from the ground up.

* How to pick up the kettlebell.
* Body alignment and engagement.
* Introduction to swings and flows.

Join Shannon at Pilates Haus on Sunday 18th of July at 2 pm for a 75-min workshop.