Mums and Bubs Pilates - South

Hi Mamas,

MUMS and BUBS course -

Pilates is a great way to strengthen and realign your body after having a baby. We focus on engaging and strengthening your pelvic floor and deep abdominals (yes they are still there after Bub!) and work on your posture. Enjoy this special time to nurture yourself and connect with your baby. Bub can be incorporated in many exercises (they make great little weights) or perhaps they are happier to sleep through the class - bonus! There is NO expectation for your baby to behave in a certain way.

 Commences:-

CENTRAL

Term 1 2025 (6-week course)

Thursday 10:15 am (commences February 6th 2025) Click here to book (then scroll to bottom)

NORTH 

Term 1 2025 (6-week course)

Monday 10:15am  (commences February 10th 2025) Click here to book (then scroll to bottom)

SOUTH 

Term 1 2025 (6-week course)

Wednesday 11:15am (commences February 12th 2025) Click here to book (then scroll to bottom)

$140 for the 6-week course

$30 drop-in class

* Subject to a 1.5% transaction fee

Makeup classes! IMPORTANT

Please email and advise if you can’t attend a session  – jade@pilateshaus.com.au (not valid for drop in class at central, cancel via the app with 3 or more hours notice)
 

Full 6-week course (North + South) - If you can’t attend a session you are allowed x 1 make-up session per 6-week course

These makeup sessions can be used for another Mums and Bubs class, Meditation class, Reformer Express, Level 1 Flow, Stretch + Strengthen or YOGA.

* Bub not crawling yet (6 weeks to 6 months is normally the right age) Book in a term or two with your mother's group.

Join and connect with other local like-minded mums in a supportive, safe and nurturing environment.

Limit of:-

11 spots (Central) 

12 spots (South)

13 spots (North)