Join Consuelo Cogrossi — yoga teacher, somatic coach, and trained sound facilitator — for a 45-minute Sound Bath featuring singing bowls, gongs, drums, and chimes to guide you into deep relaxation.
Settle in, rest, and let soothing vibrations calm your nervous system and quiet your mind. No movement or effort required — simply slow down, receive, and reset. You’ll leave feeling grounded, spacious, and restored.
No experience needed. Wear something warm and comfortable.
Contraindications: Sound baths are generally safe, but please use caution if you experience epilepsy, severe heart conditions, severe mental health conditions (such as psychosis or schizophrenia), tinnitus, or are in the first trimester of pregnancy. If any apply, contact us before purchasing a ticket.
Consuelo is an experienced yoga teacher, retreat host, somatic coach, and dedicated living-room dancer. Her work helps you reconnect with your body’s wisdom, ease, and intuition.