Handstands for Beginners and Intermediate Levels

For many adults the thought of inversions fills them with fear. From experienced yogis to complete beginners this workshop will empower attendees to see the world upside down whilst learning:

- understanding and preparation of wrists, shoulder and hips for a straight handstand (alignment, body tension)

- building condition and capacity from a horizontal to vertical position

- how to enter, and the different options to enter the handstand

- balancing: facing the wall and back to wall

- how to safely exit the handstand/ 'bailing out'

- curating a longterm learning process - a solid handstand takes time and regular practice

- suggestions for maintenance of healthy shoulders

Absolute beginners are welcome!