Body Language with Delice Headlam

*What is somatic movement?*
Somatic movement is a practice that encourages intentional movement focusing on the internal experience guided by the breath and emotions to invite an exploration of free expression through movement, gestures and shapes.

This workshop has been curated to explore ways to disconnect the mind and connect to the nervous system to help focus on the internal experience. This will aid in the process of instinctively tuning in to what feels good and what doesn’t, invite a sense of play with different movements and encourage an openness to communicate with others through non-verbal cues.
This is not an extended yoga asana workshop - but a movement workshop that invites you to get explorative and creative in your body. As a movement facilitator Delice will be combining her knowledge of mindfulness, kinesiology and dance to create a warm space for everyone all to connect to themselves and extend that into a group process.

*About this experience*
• ·Guided breathwork to reset the nervous system
• Move from intuition
• Creatively express emotions 
• Group processing that invites deep conversations with self & others

About Delice:

Delice is a multi-dynamic movement facilitator with knowledge as a body focused psychotherapist, yoga teacher and fitness coach. The idea of encapsulating the human experience of inner connectivity and self-discovery, Delice focuses on combining the principles of kinesiology, psychodynamic therapy and yoga philosophy
This entails movement, mindfulness, creative wellness and cognitive reflection for mental and emotional learning.