Enjoy a nourishing session that begins with one hour of mat Pilates, designed to gently strengthen, mobilise, and reconnect you to your body. This will be followed by deeply relaxing breathwork, seamlessly flowing into a guided meditation to support full-body release and nervous system regulation.
This session is suitable for all abilities, from complete beginners to more experienced practitioners. You’re encouraged to move at your own pace and honour what feels right for you.
For the Pilates portion, please bring:
A mat
A bottle of water
For the breathwork and meditation, you’ll want to be as comfortable and supported as possible. Please bring:
One or two pillows or a bolster (placing support under the knees can be especially beneficial, as it helps the body release through the psoas — the primary fight-or-flight muscle)
A blanket
Warm socks or extra layer
Staying warm and comfortable will allow you to soften more deeply into the experience. Eye pillows will be provided, but you’re very welcome to bring your own if you have one.
Take a pause from everyday life and immerse yourself in a nourishing Wellness Retreat Day set in the heart of the Sussex countryside. Held in a beautifully converted barn, surrounded by open fields and natural beauty, this is an invitation to slow down, breathe deeply, and reset.
The day offers a thoughtful blend of Pilates, Breathwork, and Sound Therapy, alongside a walk in the countryside to ground and reconnect with nature. There will also be time to relax and connect, gathering around the fire pit, creating space for warmth, reflection, and shared presence. No prior experience needed.
Arrive curious. Leave grounded, restored, and renewed.
Set within the tranquil grounds of Wadhurst Castle, this two-hour active, dynamic breathwork session offers a powerful opportunity to reconnect with your body, release stored tension, and access deeper clarity and vitality.
Through guided, rhythmic breathing techniques, you’ll be supported to move beyond the thinking mind and into an expanded, embodied state of awareness. This style of breathwork can open the door to profound emotional release, heightened perception, and, for some, deeply transcendent experiences—creating space for insight, healing, and meaningful inner shifts.
The session will gradually build in intensity before softening into a period of rest and integration, allowing the nervous system to settle and the experience to land fully in the body.
Whether you arrive seeking release, renewal, or curiosity about what’s possible when you breathe beyond habit, this session invites you into a carefully held, supportive space where transformation can unfold naturally, at your own pace, in an extraordinary setting.