Friday
29
September
6:30 p.m. - 8 p.m.

Introducing Mindfulness

The Modern Yoga (1st Floor, Former Fire Station, 234-236 High Street, Gosforth, Gosforth, Newcastle, Tyne and Wear, NE3 1HH, GB)
(1st Floor, Former Fire Station, 234-236 High Street, Gosforth, Gosforth, Newcastle, Tyne and Wear, NE3 1HH, GB)
Madeleine

This Mindfulness session is designed both for people interested in maturing and developing a personal practice and as a foundation to offering mindfulness-based practices to support you personally, in everyday life and work.

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings.

This workshop is guided by Yoga and Mindfulness teacher Madeleine, a guest teacher to The Modern Yoga.

The Modern Yoga

Registration

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Option Price
Just this class £15.00 – one time purchase Registrations are closed.
Workshop pass

This pass enables you to attend a single studio workshop.

Please note the cancellation policy when you book. No refunds will be offered given.

£15.00 – one time purchase Registrations are closed.