This Mindfulness session is designed both for people interested in maturing and developing a personal practice and as a foundation to offering mindfulness-based practices to support you personally, in everyday life and work.
Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings.
This workshop is guided by Yoga and Mindfulness teacher Madeleine, a guest teacher to The Modern Yoga.
The Modern Yoga
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|Just this class||£15.00 – one time purchase||Registrations are closed.|
This pass enables you to attend a single studio workshop.
|£15.00 – one time purchase||Registrations are closed.|