Permission to Rest & Release
Join us for a gentle practice of ultimate rest. A monthly special where you're encouraged to press pause and join Becs for a gentle practice of ultimate rest.
This is your self-care time. Your time to slow down. To become still. To reconnect with you. To receive what you need to receive, and release what you need to release.
In this workshop we will practice gentle breathwork to soothe the mind, before surrendering to gravity through restorative Yoga and finished by nourishing the body with Yoga Nidra (Yogic Sleep).
Suitable for all levels of Yoga inc pregnancy
6.30pm - 8.00pm // £15
The Modern Yoga
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|Just this class||£15.00 – one time purchase||Registrations are closed.|
This pass enables you to attend a single studio workshop.
|£15.00 – one time purchase||Registrations are closed.|