The Modern Yoga

Friday

November

6:30 p.m. - 8 p.m.

Permission to Rest & Release

The Modern Yoga (1st Floor, Former Fire Station, 234-236 High Street, Gosforth, Gosforth, Newcastle, Tyne and Wear, NE3 1HH, GB)

(1st Floor, Former Fire Station, 234-236 High Street, Gosforth, Gosforth, Newcastle, Tyne and Wear, NE3 1HH, GB)

Becs Cairney

Join us for a gentle practice of ultimate rest. A monthly special where you're encouraged to press pause and join Becs for a gentle practice of ultimate rest.

This is your self-care time. Your time to slow down. To become still. To reconnect with you. To receive what you need to receive, and release what you need to release.

In this workshop we will practice gentle breathwork to soothe the mind, before surrendering to gravity through restorative Yoga and finished by nourishing the body with Yoga Nidra (Yogic Sleep).

Suitable for all levels of Yoga inc pregnancy

6.30pm - 8.00pm // £15

The Modern Yoga

Registration

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Option	Price
Just this class	£15.00 – one time purchase	Registrations are closed.
Workshop pass This pass enables you to attend a single studio workshop. Please note the cancellation policy when you book. No refunds will be offered given.	£15.00 – one time purchase	Registrations are closed.