Arm Balancing with Rosie B

Ready for this! A fun, challenging practice designed to teach you how to do arm-balances with greater mindfulness and ease.

Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements. 

This sequence will help your body understand the mechanics and leverage of arm-balances and make these inspiring poses part of your repertoire. You will learn to;

Access your core strength and flexibility

Discover (Bandhas and Asanas) for lift

Improve your balancing and awareness

Easy breath techniques for more stability