Extended Ashtanga // monthly pop up

In this extended Ashtanga Yoga Workshop, which will be 90 minutes rather than an hour long, we will be able to fit together more of the postures that are traditionally part of the ‘Full Primary Series’ and take a bit of extra time experimenting with some of the postures that we don’t cover very often.

We will have the opportunity (should we want to take it) to spotlight our focus on particular poses that we would personally like to learn more about, ask questions about things that don’t make sense and get guidance in areas which are interesting to us as we progress through our Yoga journey. Of course you are also perfectly welcome to join the class and simply follow along with whatever comes up, same as your usual Tuesday. 

This class will be very similar to the way Rosie teaches your usual Ashtanga session, infusing fun and silliness into the challenge. She will encourage you as always to approach your practise as an experimentation, with childlike curiosity and playfulness. The only difference is there will be a little more time to fit more of your Primary Series together to better understand how all the postures work with one another and feel when completed as a sequence.