Meditation, Yin Yoga & Reiki

The workshop will draw from slower paced styles of Yin and Restorative Yoga, holding postures for extended periods of time. Deep, active postures will be followed by relaxing, passive postures to encourage the release of mind and body tension.

Reiki is a gentle energy method that assists the body’s natural energy flows, allowing the body to find its natural balance and rhythm. Combining a soft and deep practice of yoga with Reiki creates a nurturing environment for mind-body harmony.

The sessions will start with a short meditation followed by yoga that will include Reiki on each individual as they hold the postures, ending in a longer guided meditation.

Following your journey to relaxation, we invite you to stay for a chat over tea & cakes.

Option	Price
Just this class	£25.00 – one time purchase	Select
Studio workshop £25	£25.00 – one time purchase	Select