Saturday
19
December
2 p.m. - 4:30 p.m.

Festive mini retreat

Online Classes via Zoom
Becs Cairney, Colette Johnston

Lets come together for our version of a Christmas gathering. A little gift to yourself to welcome in the festive season. The magic of Christmas bought to your mat.

~ WELCOME // PRANAYAMA ~

Beginning our practice with alternate nostril and bumble bee breath, we first focus on calming and balance the mind then we shift our attention to an energising practice in preparation for a festive flow.

~ VINYASA FLOW ~

A fun, flowing (occasionally fiery) vinyasa practice designed to make you smile and bring warmth to the body. As you move from posture to posture, co-ordinating movement with your breath you might find yourself trying something completely new or perhaps taking flight in your favourite posture.

~ RELAX ~

We take a wee break so you can pop something cosy on, get a cuppa and grab all the props; eye bag, blankets, cushions and candles. Time to get cosy and relax

~ YIN to RESTORATIVE YOGA ~

A Yin yoga practice designed to help release any physical and emotional tension ready for some longer held, deeply relaxing restorative postures.

~ YOGA NIDRA ~
Finishing our time together with a Yoga Nidra - a practice created to transport you to a place of stillness and deep relaxation. Leaving you relaxed and ready for a festive break.

The cost for the mini retreat is £20 per household.

If you can’t make the date a recording is available and is available for 2 weeks after.

Online Classes via Zoom


Registration

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Option Price
Just this class £20.00 – one time purchase Select
Studio workshop £20

£20.00 – one time purchase Select