Deepen Your Practice

Overview of each weekend //

Each weekend will have a different theme. This will guide the asana practice, history, philosophy, breathing exercises and meditation for each day.

 Each day will include a visit to the Asana lab, where peak and sometimes complex and challenging poses are broken down to ensure they are fully understood. Modifications will be offered so everything is achievable.

The days will be a blend of practical sessions and lectures covering history, philosophy, and the subtle body. You will also explore The different breathing exercises and kriyas. Each day will come to a close with a calming, quietening practice of meditation, Yin, Nidra, or restorative practice.

We’ll bring the course together with a final Friday evening practice where there will be plenty of time for Q&A’s, journaling, and group discussion and closing meditation.

Where & When

The course will take place at The Modern Yoga on Saturdays and Sundays during the following dates; 

16/17 September - 7/8th October 2023 - 11/12 November 

Each day will run from 11.30-17.30 with time for breaks.

The investment

The full course (6 days) is £350

Early bird £300 until 31st August 2023

1 Day £65 

1 Weekend £120