Restorative, Gentle Yoga // STUDIO
This course has been cancelled
Restorative, Gentle Yoga // STUDIO
We begin our practice together with gentle movement and a connection to the breath. Once the body feels relaxed and at ease, we continue our practice with Restorative Yoga. A restful practice that is all about slowing down and bringing a sense of calm to the body and mind.
The body is supported by the use of props as it sinks into deep relaxation. This class is suitable for all levels of Yoga