Restorative, mindful Yoga // STUDIO

We begin our practice together with gentle movement and a connection to the breath. Once the body feels relaxed and at ease, we continue our practice with Restorative Yoga.  

A restful practice that is all about slowing down and opening your body through long-held stretches. The body is supported by the use of props as it sinks into deep relaxation. 

This class is suitable for all levels of Yoga