Beginners Yoga Course - Online
Join us for our Introduction to Yoga. This 4 weeks course has been specially designed to give beginners a real experience into the different aspects of Yoga. The course covers the fundamentals of a yoga practice, you’ll be taken on a journey exploring relaxation, asana (movement and postures) and meditation.
During each class you’ll learn how the breath impacts the body and how to coordinate movement with the breath. You’ll learn some basic yoga postures and how they are linked together to create flowing sequences to improve your strength, flexibility and wellbeing. We also look at relaxation and meditation as a means to relaxing the mind and body.
Whilst each class has its own theme and focus, all yoga practice is interlinked and you’ll learn how to bring all your newly learnt knowledge together.
The course is aimed at those with a good basic level of fitness and can help you;
• Increase flexibility
• Build strength
• Improve your posture
• Sleep better
• Develop confidence to join drop in classes and continue your yoga journey.
All class will be streamed through Zoom, straight into the comfort of your own home.