Wednesday
16
June
7 a.m. - 8 a.m.

High Intensity Interval Training

Louise Redmond PT
36 Attendees
Louise Redmond

HIGH-INTENSITY INTERVAL TRAINING: High-impact exercise is one of the most effective ways to burn more calories since it's easier to get your heart rate up when you move the whole body in different methods. High-impact exercise also strengthens the bones, helps build lean muscle and this class will leave you feeling GREAT!

IF YOU HAVE WEIGHTS YOU CAN ALSO ADD THEM INTO THE CLASSES!

Louise Redmond PT


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Monthly Unlimited Class Membership

Monthly unlimited fitness and recovery classes
This includes over 20 weekly live Zoom fitness & recovery sessions training with Louise Redmond
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8-Week-Challenge

Try out our 8-week body transformation challenge.

Access to over 20 amazing LIVE coach-led classes per week!
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£125.00 – one time purchase Select
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