Tuesday
18
May
9 a.m. - 10 a.m.

Low Impact Interval Training

Louise Redmond PT
3 Attendees
Louise Redmond

LOW IMPACT TRAINING: Providing less impact on the joints but still getting a sweat on throughout the session. Not only does low-impact exercise come with the benefits of improved strength, lower blood pressure and reduced stress, but such a workout also cuts down on the risk of musculoskeletal injury.

That's what makes low-impact exercise a great option for virtually everyone!

Louise Redmond PT


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Try out our 8-week body transformation challenge.

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