Rebuild and Restore Sept 22
  • Will begin on Sept. 14, 2022
Starts on Sept. 14, 2022. Expires Oct. 27, 2022.
7 week course
Retrains your pelvic floor and deep core muscles
Heal abdominal separation
Addresses complications of Vaginal, C-section and instrumental deliveries
Improves posture
Provides you with a foundation allowing a safe return to exercise
Helps with healing of episiotomy scars, and tears following vaginal deliveries
Helps you alleviate physical and mental stress
Create connections with other new mums
Strengthens muscles to help prevent injuries
Babies welcome
Limited numbers

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on 14 Sep 2022. Expires 27 Oct 2022.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.