Monday
17
January
7:30 p.m. - 8:30 p.m.

Blue Monday Yoga Nidra

Online 1
Lisa

Blue Monday is often considered the saddest day of the year. Join us on this Blue Monday, also the 1st full moon of the year, for a powerful Yoga Nidra session, dedicated to overcoming obstacles and finding your inner strength as we move into 2022.

During this session, we will work with simple postures and the breath to move our minds and bodies to the best place to experience a powerful guided visualisation.  The visualisation will focus on building inner strength with our fire element, associated with the 3rd Chakra, responsible for inner power, strength and transformation – the perfect trio to activate and take into 2022!

Just 1 hour of Yoga Nidra is equivalent to 4 hours of good quality sleep, so not only does it do wonders for your physical body, it gives the deeper levels of your body and mind, right down to the individual cells, a chance to relax and let go.


Online 1


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