11 a.m. - 11:50 a.m.

Yoga for your Inner Athlete

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Yoga for your Inner Athlete - flow & nurture for walkers, swimmers, runners & cyclists. As life changes a little, your day to day structure is undoubtedly shifting too. Whether you're moving more or moving less, be sure you are taking the right steps to nurture and restore your body. In this session you'll start with a strong cardio-based flow and then explore some postures to help relax the body and mind in all the right places.

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