Saturday
15
May
10 a.m. - 10:50 a.m.

Yoga for a Happy Spine

Online 1
Liezl

Yoga for a Happy Spine - exploring essential movement at work & play. As life begins to adjust, maybe you're heading back to the office, or the structure of your day is shifting in another way, be sure you keep that spine moving. Explore simple daily movement for a healthy spine and learn how to keep focus and concentration up by putting movement into your day.

Online 1


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