Yoga for Anxiety

Yoga is powerful practice that offers practical tools to explore and support the promotion of Positive Mental Health.

In this series of workshops, we will be exploring several topics that affect us all on a daily basis. From anxiety, to burnout prevention, to stress, these two hour workshops will guide you to explore these topics through the lens of yoga. In a fully supported environment, you will be guided through meditation, relaxation, gentle yoga postures, breathwork and discussion to provide you with practical tools to help navigate the waters of turbulent times. Leaving you feeling a little brighter, lighter and with more confidence to move forward in these difficult times that we're all facing.

If the ticket price is a barrier please contact carrie@thefrogproject.org as free and reduced places are available.

Option	Price
Just this class	£10.00 – one time purchase	Select