45 minute Personal Consultation

Personalised options include:

- Exercise technique coaching so you feel confident working out on your own at the gym

- Mastering the key kettlebell exercises for safe and effective home workouts

- Body composition scanning and nutrition analysis

- Detailed movement and injury assessment to help reduce niggling pain and improve function

(We’ll look at the entire body to figure out how your system is putting movement together, not just where it hurts!)

- Education on important programming considerations for your sport based on vast experience in a variety of sports