This plan allows junior members age 6-15 years old access to 2 Japanese Ju Jitsu and 2 Brazilian Jiu Jitsu sessions each week. This applies to those attending the Junior classes or those age 12-15 attending the senior classes. ***Please note there is a waiting list for entry to the Kids classes. Contact Lyle Gawley for info.***
This plan allows you to train with us once a week. You can use your weekly session for either Japanese Ju Jitsu or Brazilian Jiu Jitsu. This applies to those training in the junior classes or those age 12-15 training in the senior classes. ***Please note there is a waiting list for entry to the Kids classes. Contact Lyle Gawley for info.***
Our new beginners kids pack gives you your first 4 classes for the price of 3 to allow the kids to try Fermanagh Ju Jitsu for a few sessions. After you have used your 4 sessions you then choose one of our other kids plans - either unlimited training or once per week training. (Please note: there is a waiting list for our kids classes so you can only join those by invitation. Contact Lyle Gawley to add a child to the waiting list. There is no waiting list for any adult/teens class.)
This allows you access to the Fermanagh Ju Jitsu July 2026 Summer camp. 6th to 10th July 2026, 10am to 12pm, Fermanagh Ju Jitsu, Unit 14 Lisnaskea Business Complex.
Our kids summer camp is open to children aged 6+, beginners and those more experienced.
The kids will learn a mix of Japanese Ju Jitsu, Brazilian Jiu Jitsu and self defence in a fun and controlled way through games, drills and skill based learning.
Once purchased please download the TeamUp members app to your phone and book your child into each session on the calendar so i can check/record attendance.
This allows you access to the Fermanagh Ju Jitsu August 2026 Summer camp. 3rd to 7th August 2026, 10am to 12pm, Fermanagh Ju Jitsu, Unit 14 Lisnaskea Business Complex.
Our kids summer camp is open to children aged 6+, beginners and those more experienced.
The kids will learn a mix of Japanese Ju Jitsu, Brazilian Jiu Jitsu and self defence in a fun and controlled way through games, drills and skill based learning.
Once purchased please download the TeamUp members app to your phone and book your child into each session on the calendar so i can check/record attendance.
Breathwork has been scientifically proven to improve your mental and physical health & wellbeing. Actively implementing breathwork and breathing techniques & exercises that you learn in this workshop with the Breath Sensei will see your health & wellbeing drastically improve.
Breathing is an essential biological function that we often take for granted, but it can also be a powerful tool for improving our physical and mental well-being. Breathwork and breathing exercises have been used for centuries in various cultures for their numerous benefits, including reducing stress, improving sleep, boosting energy levels, increasing focus and concentration, and enhancing physical performance. Reduces stress and anxiety: One of the most well-known benefits of breathwork and breathing exercises is their ability to reduce stress and anxiety.
When we're feeling stressed, our breathing tends to become shallow and rapid, which can trigger the "fight or flight" response in our bodies. This response increases our heart rate and releases stress hormones, which can lead to feelings of anxiety and tension. By practicing deep, slow breathing, we can activate the "rest and digest" response in our bodies, which helps to calm our nervous system and reduce feelings of stress and anxiety.
Improves sleep: Many people struggle with insomnia and poor sleep quality, but breathwork and breathing exercises can help. Breathing exercises, such as 4-7-8 breathing, can help slow down the body and mind, making it easier to fall asleep and stay asleep. By slowing down your breathing, you can also reduce feelings of anxiety, which can interfere with sleep.
Boosts energy levels: Breathing exercises can also be used to increase energy levels. One example is the "power breath," which involves taking quick, deep breaths and then exhaling slowly. This type of breathing can increase oxygen levels in the body, which can help boost energy levels and improve overall mental clarity.
Increases focus and concentration: Breathing exercises can also be used to increase focus and concentration. For example, the "box breathing" technique involves inhaling for a count of four, holding the breath for a count of four, exhaling for a count of four, and then holding the breath for a count of four. This type of breathing can help slow down the mind and increase focus and concentration, making it easier to stay focused on tasks and complete them effectively.
Enhances physical performance: Breathwork and breathing exercises can also improve physical performance. By improving oxygenation, breathing exercises can increase endurance, reduce fatigue, and improve overall physical performance. Additionally, deep breathing can also help to regulate the body's pH levels, which can reduce muscle soreness and improve recovery time after physical activity.
Improves breathing function: Breathing exercises can also help to improve breathing function. For example, diaphragmatic breathing can help strengthen the diaphragm, which is the muscle responsible for controlling breathing. This type of breathing can also improve lung capacity, which can be particularly beneficial for those with breathing-related conditions, such as asthma and chronic obstructive pulmonary disease (COPD).
BENEFITS YOU WILL GET FROM THIS WORKSHOP
Some benefits of breathwork include increased energy and vitality, reduced stress and anxiety, improved sleep, enhanced focus and creativity, and a deeper connection to oneself and others.
Breath workshops are suitable for anyone looking to improve their overall health and well-being.
1. Once you have learned, it is an upward spiral as your health improves.
2. You can live a fuller life, building a better immune system and becoming a calmer more relaxed person - the person you were meant to be before life got in the way.
3. These exercises can be done at any time, & no-one even needs to know you are doing them.
4. You will have increased energy & better mood.
5. You will feel more in control of your health.
Our breath workshop takes place on Friday 25th September 2026 from 7pm to 10pm at Fermanagh Ju Jitsu https://maps.app.goo.gl/foBiGD57dafbUnm39 and is open to everyone age 16+.
Places are limited so book ASAP. £20 per person.
Please get in touch with Lyle Gawley if you require any further info: 07729932011 or lylegawleyjujitsu@gmail.com
This 3 hour Women's Self Defence Workshop is designed to give women of all ages, backgrounds and abilities an introduction to simple and effective self defence and give you some key skills, knowledge and behaviours that can help avoid potentially dangerous situations and also deal with them effectively should such a situation arise.
This workshop is designed with simplicitiy in mind and will cover concepts that aren't taught in many normal martial arts classes and focuses on the main goal of self defence - Get Home Safe!
We will cover: Stance, distance control, basic strikes and defence against strikes, escapes from common grabs, escapes from attacks on the ground, awareness, diffusion, the law and much more.
This workshop is taught by Lyle Gawley who is a 7th Degree black belt in Japanese/traditional Ju Jitsu and black belt in Brazilian Jiu Jitsu. Lyle has been a professional martial arts and self defence coach since 2004 and has trained in Ju Jitsu since 1993 as well as other martial arts. He also spent 12 years as a door supervisor (bouncer) where he had to deal with hostile situations on a weekly basis. Lyle has been running self defence workshops and courses for over 20 years as well as teaching martial arts on a weekly basis to men, women and children of all ages, abilities and backgrounds.
The workshop will take place at our dedicated martial arts gym, Fermanagh Ju Jitsu, Unit 14 Lisnaskea Business Complex: https://maps.app.goo.gl/CTADR1jz5WKB9wd8A
Date: Friday 13th November 2026
Times: 6.30pm to 9.30pm
Cost: £20 per person
Contact Lyle Gawley with any questions at lylegawleyjujitsu@gmail.com or 07729932011
Prof. Antonio La Salandra is back in Ireland for his 2027 seminars.
He is a 6th Degree Black belt in Brazilian Jiu Jitsu under Master Rigan Machado and is the head of the Rigan Machado Brazilian Jiu Jitsu Association in Europe.
Regardless of your style of training or background Prof. Antonio always makes you feel welcome and teaches useful techniques you can take back to your club to drill and improve your skills.
This year the seminars are in 3 parts: This booking is for the 10.00am kids session
10.00 - 11.30: Part 1: Juniors age 6+ £15
12.00 - 2.00: Part 2: Gi BJJ/Grappling (adults/teens) £30
2.30 - 4.30: Part 3: No Gi BJJ/Grappling (adults/teens) £30
***Both adult seminars: £50 12pm - 4.30pm (saves £10 on tickets)***
Our last seminars in the last few years had excellent feedback and were completely sold out so we recommend booking your place early. The seminars are open to all martial artists regardless of style or affiliation. The 12pm and 2.30pm sessions are for adults and any teenagers currently training in the adult classes.
Date: Saturday 27th February 2027
Venue: Fermanagh Ju Jitsu, Unit 14 Lisnaskea Business Complex, Drumbrughas North, Lisnaskea, BT92 0QL
If you have any queries please contact Lyle Gawley: lylegawleyjujitsu@gmail.com
Prof. Antonio La Salandra is back in Ireland for his 2027 seminars.
He is a 6th Degree Black belt in Brazilian Jiu Jitsu under Master Rigan Machado and is the head of the Rigan Machado Brazilian Jiu Jitsu Association in Europe.
Regardless of your style of training or background Prof. Antonio always makes you feel welcome and teaches useful techniques you can take back to your club to drill and improve your skills.
This year the seminars are in 3 parts: This booking is for the Gi session
10.00 - 11.30: Part 1: Juniors age 6+ £15
12.00 - 2.00: Part 2: Gi BJJ/Grappling (adults/teens) £30
2.30 - 4.30: Part 3: No Gi BJJ/Grappling (adults/teens) £30
***Both adult seminars: £50 12pm - 4.30pm (saves £10 on tickets)***
Our last seminars in the last few years had excellent feedback and were completely sold out so we recommend booking your place early. The seminars are open to all martial artists regardless of style or affiliation. The 12pm and 2.30pm sessions are for adults and any teens currently training in the adult classes.
Date: Saturday 27th February 2027
Venue: Fermanagh Ju Jitsu, Unit 14 Lisnaskea Business Complex, Drumbrughas North, Lisnaskea, BT92 0QL
If you have any queries please contact Lyle Gawley: lylegawleyjujitsu@gmail.com
Prof. Antonio La Salandra is back in Ireland for his 2027 seminars.
He is a 6th Degree Black belt in Brazilian Jiu Jitsu under Master Rigan Machado and is the head of the Rigan Machado Brazilian Jiu Jitsu Association in Europe.
Regardless of your style of training or background Prof. Antonio always makes you feel welcome and teaches useful techniques you can take back to your club to drill and improve your skills.
This year the seminars are in 3 parts: This booking is for the No Gi session
10.00 - 11.30: Part 1: Juniors age 6+ £15
12.00 - 2.00: Part 2: Gi BJJ/Grappling (adults/teens) £30
2.30 - 4.30: Part 3: No Gi BJJ/Grappling (adults/teens) £30
***Both adult seminars: £50 12pm - 4.30pm (saves £10 on tickets)***
Our last seminars in the last few years had excellent feedback and were completely sold out so we recommend booking your place early. The seminars are open to all martial artists regardless of style or affiliation. The 12pm and 2.30pm sessions are for adults and any teens currently training in the adult classes.
Date: Saturday 27th February 2027
Venue: Fermanagh Ju Jitsu, Unit 14 Lisnaskea Business Complex, Drumbrughas North, Lisnaskea, BT92 0QL
If you have any queries please contact Lyle Gawley: lylegawleyjujitsu@gmail.com
Prof. Antonio La Salandra is back in Ireland for his 2027 seminars.
He is a 6th Degree Black belt in Brazilian Jiu Jitsu under Master Rigan Machado and is the head of the Rigan Machado Brazilian Jiu Jitsu Association in Europe.
Regardless of your style of training or background Prof. Antonio always makes you feel welcome and teaches useful techniques you can take back to your club to drill and improve your skills.
This year the seminars are in 3 parts: This booking is for both Gi & No Gi sessions
10.00 - 11.30: Part 1: Juniors age 6+ £15
12.00 - 2.00: Part 2: Gi BJJ/Grappling (adults/teens) £30
2.30 - 4.30: Part 3: No Gi BJJ/Grappling (adults/teens) £30
***Both adult/teens seminars: £50 12pm - 4.30pm (saves £10 on tickets)***
Our last seminars in the last few years had excellent feedback and were completely sold out so we recommend booking your place early. The seminars are open to all martial artists regardless of style or affiliation. The 12pm and 2.30pm sessions are for adults and any teens currently training in the adult classes.
Date: Saturday 27th February 2027
Venue: Fermanagh Ju Jitsu, Unit 14 Lisnaskea Business Complex, Drumbrughas North, Lisnaskea, BT92 0QL
If you have any queries please contact Lyle Gawley: lylegawleyjujitsu@gmail.com
Saturday 24th October 10.00 - 12.00
£20 per person.
No Gi seminar with Garath Vaughan, head coach at SBG Strabane, gold medallist at IBJJF no gi worlds and multiple European medallist. This seminar will focus on leg locks.
Fermanagh Ju Jitsu Unit 14 Lisnaskea Business Complex https://maps.app.goo.gl/F86gBYykqERqGHix5