The Green Apple Reset- A Women’s Wellness Evening for Peri-Menopause & Beyond

Bite into Balance, Breath, and Bliss

We’re beyond excited to share that The Klub is teaming up with the incredible Mandy Arthur to bring you a special evening of wellness, connection, and calm designed especially for women navigating peri-menopause and beyond.

This is more than just an event — it’s an evening to honour where you are, reconnect with yourself, and feel supported by a community that gets it. Mandy is not only a world-renowned yoga teacher with a wealth of knowledge, but she’s also someone I’m proud to call a friend. Her calming presence and deep understanding of women’s wellness is a true gift.

🍏 What’s in store…

6:30 PM – Sip & Settle

Arrive, unwind, and hear a heartfelt intro to Mandy’s story and her mission to empower women in this important life phase.

7:00 – 8:00 PM – Core to Calm

Gentle yoga and breathwork focused on hormonal balance — supporting hot flushes, anxiety, aching joints, and fluctuating energy.

8:00 – 8:15 PM – Herbal Tea & Time Out

Take a breather. Sip herbal tea, connect, and share with others in a cosy, welcoming space.

8:15 – 9:00 PM – Stillness & Surrender

Lie back and melt into Yoga Nidra, a deeply restful guided meditation to soothe the nervous system and support restful sleep.

This evening is your invitation to reset, reconnect, and replenish.

Places will be limited, and we’d love for you to be there. 💚

Let’s breathe together, move gently, and rest deeply — because you deserve this.