Master Class with Ben Lynch - Bar Muscle Up & Handstand Push Up

About the Workshop: 

Beginner - advanced level*

Throughout this 2.5 hour practical workshop, you will be shown the required Warmups, Mobilisation and Progressions required to achieve or refine your Bar Muscle up and Handstand Push Up. You will learn the art of programming for such skills covering everything from the most beneficial volume and intensity to beneficial drills and accessory movements. 

About your Master Coach: 

Ben Lynch is a decorated Competitive Calisthenics Athlete specialising in statics representing the UK at the WSWCF World Championships 2022. 

As well as providing online coaching, he co-owns Movement Masters alongside Aaron Lauder, a qualification provider for Calisthenics Coaching. He is also a Founding Member of the United Kingdom Calisthenics Organisation- a community alliance spanning the length and breadth of the UK. 

*Pre-requisites 

This is a 2 hour practical workshop that required physical exertion, students must have base level strength and fitness to be able take part and be free from injury that may be worsened through hanging or inverting (must be able to hang from a bar).

Students must be confident and able to kick up to handstand against a wall.