Mobility 101 - 6 Week Course - Monday
Start moving better!
This course has been specifically designed to support your lifting, calisthenic and strength goals and offer you the skills to improve your overall range of motion and control.
Over six weeks we will target hip, knee and ankle flexion, shoulder and thoracic..
This course has been specifically designed to support your lifting, calisthenic and strength goals and offer you the skills to improve your overall range of motion and control.
Over six weeks we will target hip, knee and ankle flexion, shoulder and thoracic..