Portugal Fit Retreat
2022 Fit Retreat Deposit
Starts on the date of purchase. Valid for 1 day.
Deposit to secure your space for a 2022 Fit Retreat. Remaining balance can be paid in full or split payments no later than 6 weeks prior to Retreat start date
£100.00

EARLYBIRD October Fit Retreat (PAY IN FULL)
Starts on the date of purchase. Valid for 1 day.
Vilamoura - Friday 30th September to Monday 3rd October

TYPICAL DAY ON THE RETREAT
- Rise & Shine Walk or Run before breakfast
- Breakfast
- Mid Morning BeachFit Workout
- Lunch on the balcony
- Mid Afternoon Strength Workout (optional or free time)
- Pre Dinner Stretch / Meditation / Breathwork
- Dinner by the pool

PRICE INCLUDES
- 3 Nights Accommodation at the Villa (option to fly out Thursday and stay extra night at the villa for £40*)
- All Meals & Snacks from Friday lunchtime to Monday lunchtime Included
- Bottled Water & Herbal Teas throughout
- Bath towels
- Toiletries (body wash, shampoo, conditioner, toothpaste)
- All Workouts
- Recipe Book of all Meals Served

NOT INCLUDED
- Return Flights
- Airport Transfers (€35 up to 3 people, €45 up to 8 people between Airport & Villa 1 Way)


*additional night stay does not include evening meal but can head to Vilamoura Marina for dinner or get food from local supermarket
£595.00

October Fit Retreat (SPLIT PAYMENT)
Vilamoura - Friday 30th September to Monday 3rd October

TYPICAL DAY ON THE RETREAT
- Rise & Shine Walk or Run before breakfast
- Breakfast
- Mid Morning BeachFit Workout
- Lunch on the balcony
- Mid Afternoon Strength Workout (optional or free time)
- Pre Dinner Stretch / Meditation / Breathwork
- Dinner by the pool

PRICE INCLUDES
- 3 Nights Accommodation at the Villa (option to fly out Thursday and stay extra night at the villa for £40*)
- All Meals & Snacks from Friday lunchtime to Monday lunchtime Included
- Bottled Water & Herbal Teas throughout
- Bath towels
- Toiletries (body wash, shampoo, conditioner, toothpaste)
- All Workouts
- Recipe Book of all Meals Served

NOT INCLUDED
- Return Flights (suggested Friday morning outbound Monday evening outbound**)
- Airport Transfers (€35 up to 3 people, €45 up to 8 people between Airport & Villa 1 Way)


*additional night stay does not include evening meal but can head to Vilamoura Marina for dinner or get food from local supermarket
**option to fly out Thursday and stay at the villa for additional night for £40
Offers/Promotions
2 FREE Class Passes
Starts on the date of purchase. Valid for 30 days.
£0.00
Breathwork
7 Week Breathwork Journey at Innerbloom
Starts on Aug. 25, 2022. Expires Oct. 15, 2022.
Breathwork Sessions Included

Thursday 25th August - Intro to the program + gentle Breathwork session
Thursday 1st September - Breathwork to Rewire the Brain
Thursday 8th September - Inner Child Breathwork
Thursday 15th September - Energetic Breathwork
Thursday 29th September - Breathwork for Ancestral Healing
Thursday 6th October - Breathwork for Creativity
Thursday 13th October - Breathwork for Relationships (welcome to bring a parter or good friend)

Recordings of the online session for that week will be available to access on the Thursday of each week within the on demand section incase you are unable to attend any in person session. These will be accessible until the end of the 7 week journey.
£145.00

ONLINE 7 Week Breathwork Journey
Starts on Aug. 22, 2022. Expires Oct. 15, 2022.
Dates of the live sessions included

Tuesday 23rd August - Intro to the program + gentle Breathwork session
Tuesday 30th August - Breathwork to Rewire the Brain
Tuesday 5th September - Inner Child Breathwork Session
Tuesday 13th September - Energetic Breathwork
Tuesday 27th September - Breathwork for Ancestral Healing
Tuesday 4th October - Breathwork for Creativity
Tuesday 11th October - Breathwork for Relationships (welcome to bring a partner or good friend)

Recordings of each session will be available within 24 hours after the live session within the on demand section incase you are unable to attend any live sessions. These will be accessible until the end of the 7 week journey.
£145.00

Breathwork Single Session
Begins on the date of the first registration. Valid for 6 weeks.
Access to any in person or online Breathwork session
£22.00
Shoreham Bootcamp
Kaizen Membership (12 months)
* Unlimited access to In Person Bootcamp sessions
* Unlimited access to Online Bootcamp Sessions
* 1x Small Group PT session/wk
* Access to On Demand Sessions
* Access to all 6 Week Challenges throughout the year
* Monthly Coaching Call

Kaizen UNLIMITED Membership (12 months)
* Unlimited access to In Person Bootcamp sessions
* Unlimited access to Online Bootcamp Sessions
* Unlimited access to Small Group PT sessions
* Access to On Demand Sessions
* Access to all 6 Week Challenges throughout the year
* Monthly Coaching Call

Myzone Belt (MZ-3)
Starts on the date of purchase. Valid for 1 day.
RRP £129.99

Exercise tracker and heart rate monitor with built-in memory and unrivaled versatility.
Belt up, collect MEPs and go for your goals. The MZ-3 connects easily to your phone, favourite cardio machines and screens in the gym so you can workout your way. Go phone-free with built-in memory and make every workout count. Join millions of Myzone users and find your squad. Fun, fair fitness.
£85.00

Myzone Belt (MZ Switch)
Starts on the date of purchase. Valid for 1 day.
RRP £139.99

The world's first interchangeable exercise tracker for the gym, outdoors or in water.
Monitor your heart rate on your chest, arm or wrist. Three times the motivation and three times the fun, with a light indicator and built-in memory so you can see your zone without a phone, and up to six months battery life on one charge.
£99.00