Join us on a transformative journey through the power of breathwork. An opportunity to explore your inner world and deepen the connection to yourself
purchase requiredRecordings of the weekly Breathwork sessions from the 7 week transformation journey. Recordings will be available within 24 hours of live session.
purchase requiredWorkouts focused on building strength & muscle tone through weight based training (dumbbells, kettlebells, barbells) followed by a high intensity finisher
purchase requiredResistance based workouts with HIIT finisher for maximum "after burn" effect. Metabolism boosting for between 24-72 hours.
purchase requiredBodyweight workouts focused on building strength & muscle tone through resistance based training followed by a high intensity finisher
purchase requiredWorkouts to help improve your flexibility, mobility & body alignment
purchase requiredEffective full body workout open to all abilities. Being a mum or having child present optional!
purchase required6 Week Progressive Program optimised for fat loss, strength & endurance
purchase requiredProgressive program focused on ramping up metabolism for optimal fat loss. Complete the Leg Day, Upper Body & Full Body Workout from each week for best results
purchase requiredHigh intensity interval training is a great way to boost your cardio fitness, burn a ton of calories & elevate your metabolism for between 6-8 hours.
purchase requiredWorkouts specifically designed to strengthen, tighten & tone the mid section
purchase requiredThe 7 Minute Workout has been proven to be more effective than longer more difficult workouts! It consists of 12 rounds of 30 seconds at maximum effort
purchase required