Resistance based workouts with HIIT finisher for maximum "after burn" effect. Metabolism boosting for between 24-72 hours.
Workouts to help improve your flexibility, mobility & body alignment
High intensity interval training is a great way to boost your cardio fitness, burn a ton of calories & elevate your metabolism for between 6-8 hours.
Workouts specifically designed to strengthen, tighten & tone the mid section
The 7 Minute Workout has been proven to be more effective than longer more difficult workouts! It consists of 12 rounds of 30 seconds at maximum effort