New 2023 workouts !
Recordings of the weekly Breathwork sessions from the 7 week transformation journey. Recordings will be available within 24 hours of live session.
Workouts focused on building strength & muscle tone through weight based training (dumbbells, kettlebells, barbells) followed by a high intensity finisher
Resistance based workouts with HIIT finisher for maximum "after burn" effect. Metabolism boosting for between 24-72 hours.
Bodyweight workouts focused on building strength & muscle tone through resistance based training followed by a high intensity finisher
Workouts to help improve your flexibility, mobility & body alignment
At home dance based workouts for a fun and effective cardio session
Effective full body workout open to all abilities. Being a mum or having child present optional!
6 Week Progressive Program optimised for fat loss, strength & endurance
MRT 6 week progressive program
Progressive program focused on ramping up metabolism for optimal fat loss. Complete the Leg Day, Upper Body & Full Body Workout from each week for best results
High intensity interval training is a great way to boost your cardio fitness, burn a ton of calories & elevate your metabolism for between 6-8 hours.
Workouts specifically designed to strengthen, tighten & tone the mid section
The 7 Minute Workout has been proven to be more effective than longer more difficult workouts! It consists of 12 rounds of 30 seconds at maximum effort