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NEW On Demand 2023

New 2023 workouts !

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7
7 Week Breathwork Journey

Recordings of the weekly Breathwork sessions from the 7 week transformation journey. Recordings will be available within 24 hours of live session.

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30
Weighted Workouts

Workouts focused on building strength & muscle tone through weight based training (dumbbells, kettlebells, barbells) followed by a high intensity finisher

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101
Metabolic Conditioning

Resistance based workouts with HIIT finisher for maximum "after burn" effect. Metabolism boosting for between 24-72 hours.

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12
Bodyweight Strength & Tone

Bodyweight workouts focused on building strength & muscle tone through resistance based training followed by a high intensity finisher

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88
Yoga, Stretch & Mobility

Workouts to help improve your flexibility, mobility & body alignment

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12
DanceFit

At home dance based workouts for a fun and effective cardio session

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12
MummaFit

Effective full body workout open to all abilities. Being a mum or having child present optional!

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20
Metabolic Accelerator Program "MAP"

6 Week Progressive Program optimised for fat loss, strength & endurance

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17
Metabolic Resistance Training 6 Week program

MRT 6 week progressive program

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34
6 Week Metabolic Burn Program

Progressive program focused on ramping up metabolism for optimal fat loss. Complete the Leg Day, Upper Body & Full Body Workout from each week for best results

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28
HIIT "High Intensity Interval Training"

High intensity interval training is a great way to boost your cardio fitness, burn a ton of calories & elevate your metabolism for between 6-8 hours.

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26
Core Training

Workouts specifically designed to strengthen, tighten & tone the mid section

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5
7 MINUTE WORKOUTS

The 7 Minute Workout has been proven to be more effective than longer more difficult workouts! It consists of 12 rounds of 30 seconds at maximum effort

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