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48
Metabolic Conditioning

Resistance based workouts with HIIT finisher for maximum "after burn" effect. Metabolism boosting for between 24-72 hours.

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34
Yoga, Stretch & Mobility

Workouts to help improve your flexibility, mobility & body alignment

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8
HIIT "High Intensity Interval Training"

High intensity interval training is a great way to boost your cardio fitness, burn a ton of calories & elevate your metabolism for between 6-8 hours.

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12
Core Training

Workouts specifically designed to strengthen, tighten & tone the mid section

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5
7 MINUTE WORKOUTS

The 7 Minute Workout has been proven to be more effective than longer more difficult workouts! It consists of 12 rounds of 30 seconds at maximum effort

purchase required