Shear Performance Online - Mobility & Mindset (Sunday October 15th 2023)

Mobility & Mindset - Seminar 1

In the first part, we'll delve into Mobility & Mindset, two key elements that can make a significant difference in your shearing. We'll talk about Growth Vs Fixed Mindset, How Taking Responsibility Helps Improve Outcomes, and Why External Motivation Doesn't Matter. 

You'll learn 3 Steps To Enhancing Internal Motivation, How To Better Manage Your Emotions To Improve Your Numbers, and How To Play To Your Strengths. 

We'll also explore why Anxiety and Boredom Leave You Stuttering, and how to become more "flexible." Finally, we'll discuss Identifying Your Non-Negotiables, Creating Your Village, and Refining Your Environment.

In the second part of seminar 1, we'll focus on Mobility & Movement for Shearers. You'll learn how to program your mobility, get tips on the 5 Top bits of equipment you can take anywhere in the world (fit into hand luggage), and a special template for the Lower Back. 

We'll also address Knee Pain and Hip Health and Techniques to Release Stiffness, plus 3 Simple Tips for Hip Health, Forearms & Biceps, 6 Key Exercises To Help Keep You Mobile For Shearing, and a 4.5 Minute Pre-Shearing Routine. 

Finally, we'll talk about what to do after shearing to help you feel better for the next day and there will be the opportunity for a Q&A to help leave no stone un turned to help you shear more sheep, in less pain and for longer.