On Ramp (fundamentals) course

This course is designed to cover the basic principles of CrossFit.
The course is broken down over 3 hours on the Saturday & 3 on the Sunday. This will give you the chance to complete the 9 fundamental movements of CrossFit and will cover some gymnastics & weightlifting movements. The course is also a time to get to know the coaches, meet other light minded people & to help you find the right exercises progressions, when starting the classes. All parts are compulsory & need to be completed before starting.