In a unique setting, you will working with light to moderate resistance. Build aerobic capacity, strength-endurance and agility through better movement patterns. You will improve your overall fitness and performance while burning some serious amount of calories.

Begins on the date of the first registration. Never Expires.

Drop in session

Starts on the date of purchase. Never Expires.

Starts on the date of purchase. Valid for 6 weeks.

5 sessions to use at FiTHiiT or LIFT

Starts on the date of purchase. Valid for 8 weeks.

10 sessions
FiTHiiT or LIFT

Starts on the date of purchase. Valid for 12 weeks.

15 sessions
Can be used for FiTHiiT or LIFT

Starts on the date of purchase. Valid for 18 weeks.

20 sessions can be used in FiTHiiT & LIFT

Unlimited FiTHiiT and LIFT sessions every month

Starts on the date of purchase. Never Expires.

Can be used for FiTHiiT and LIFT

Begins on the date of the first registration. Never Expires.

Starts on April 15, 2024. Never Expires.

Begins on the date of the first registration. Never Expires.

LIFT for MEN

Our new 6 week course is starting on Monday 17th June 24’

Strong Foundations is a 6 week course where we will demystify weightlifting, stripping it back to basics so that you can learn how to lift safely, confidently, and feel great about what your body & mind can achieve!

You will learn the importance of good technique and form, what muscles you are targeting, and how to progress with your movements.

Each week we will learn a new core weightlifting movement, spend time working on getting the technique right so that you can lift with confidence - then you will put your new found skills into practice with a great workout based around those lifts.

This course will be capped at 8 people to ensure that everyone gets the essential personal coaching and feedback! The Strong Foundations course is open to all abilities, ages but this a men’s only session!

Course Dates :

17th June
24th June
1st July
8th July
15th July
22nd July

7.30-8.30pm

£100pp

Starts on June 15, 2024. Never Expires.

Starts on the date of purchase. Never Expires.

It’s time to take your training to the next level. If you have a basic understanding of lifting and using weights in the gym but would like to take your training to the next level this is the perfect 6 week course , the focus is going to be strength, form and aerobic capacity.

Starting on Tuesday 3rd September .
Course details - Tuesday and Thursday at 7.30pm

This course also gives you access to MetaPWR on Sunday at 8am for 6 weeks.

What is MetaPower? A programme developed from Metafit which is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength and power.

We believe that a combination of two strength training sessions and one metafit power session per week will reap huge benefits both physically and mentally.

£170 pp.
9 spaces available