FiTHiiT or LIFT
Can be used for FiTHiiT or LIFT
Our new 6 week course is starting on Monday 17th June 24’
Strong Foundations is a 6 week course where we will demystify weightlifting, stripping it back to basics so that you can learn how to lift safely, confidently, and feel great about what your body & mind can achieve!
You will learn the importance of good technique and form, what muscles you are targeting, and how to progress with your movements.
Each week we will learn a new core weightlifting movement, spend time working on getting the technique right so that you can lift with confidence - then you will put your new found skills into practice with a great workout based around those lifts.
This course will be capped at 8 people to ensure that everyone gets the essential personal coaching and feedback! The Strong Foundations course is open to all abilities, ages but this a men’s only session!
Course Dates :
17th June
24th June
1st July
8th July
15th July
22nd July
7.30-8.30pm
£100pp
"Join us for 'Strength Through Change,' a specially designed fitness programme tailored for women navigating perimenopause and post-menopause. As our bodies evolve, maintaining muscle mass becomes crucial for overall health and vitality. This class focuses on low-rep, high-weight training that empowers you to build strength safely and effectively.
Experience the benefits of increased muscle mass, improved bone density, and enhanced metabolism while connecting with a supportive community of women who understand your journey. Whether you're a seasoned lifter or new to strength training, our expert instructors will guide you through each session, ensuring you feel confident and capable.
Rediscover your strength and embrace this transformative stage of life—because taking care of yourself is the best investment you can make!"
We're excited to be working with Hills & Newton founded by real food champion and founder of Wasted Kitchen and BANT Registered Nutritionist for an upcoming six week course
The workshop will kick off with an in-house session on-site, where Virginia and Katy will provide valuable nutritional guidance and tips on how best to fuel your body during perimenopause, menopause, and postmenopause.
Additionally, halfway through the course, we'll hold a Zoom call as an open forum for you to ask any questions you might have. During this call, we’ll also share some top-up information to further support your journey.
Join us on this transformative path to better health and wellness!
When : Thursday 22nd January
Days and Time: Thursdays at 7.30pm & Sunday at 9am
10 spaces
£175pp
6 weeks of sessions
3 per week.