Aerial Yoga - Beginners Course
Would you like to start Aerial Yoga? This 5 week course covers all the basics you need to be able to go on to join our Aerial Yoga drop in classes. The weekly sessions are designed to help build confidence in using the aerial hammock, in a range of ways, including safe and supported inversions. No prior experience necessary; however, a general level of mobility/fitness is required for this practice.
*Please note that there are contraindications for aerial yoga listed below:
high (or very low) blood pressure, vertigo, glaucoma, detached retina, coronary disease, prosthetic joint, recent surgery, spinal surgery, recent stoke, osteoporosis, pregnancy.
If you have any relevant information regarding health conditions/injuries, please contact us prior to the session to discuss this further. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
*Please note that full course refunds are only possible up to 7 days before the commencement of the course. Cancellation of any individual course sessions after commencement will not be reimbursed. However, all other sessions can be attended as normal. So please check the dates and your availability carefully prior to booking.