Slow Flow Yoga - 4 Week Block
Slow Flow Yoga
Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each week, it’s perfect for those who want to leave feeling centred and is suitable for all levels including beginners.
Slow Flow Yoga is a combination of a modified Vinyasa Flow and Hatha Yoga class. The mind-body connection is one of the main goals; be guided through some delicious movements to make space in the body as well as the mind, making you feel relaxed and calm to continue the day and even week ahead.
Who is the course suitable for?
The pace is perfect for beginners as the movements are broken down with more time spent in each pose, but it is also perfect for more advanced yogis who are looking to dive deeper into their alignment and postures. The breath work and calm nature of the class is also perfect for people of all ages and walks of life. Slow flow yoga can help reduced stress, it is low-impact, helps to teach patience and mental toughness, improve flexibility, build muscles, prevent injuries and improve overall health. What’s not to love?
Cost £7:50 per class when booked as a course or £9 for a drop in (if availability).
* Please note this is an exercise based class and whilst open to beginners, may not be suitable for those with limited mobility or certain injuries/conditions. Please contact the instructor directly for more information (details below).
Instructor - Karen McPherson
*Please note that full course refunds are only possible up to 7 days before the commencement of the course. Cancellation of any individual course sessions after commencement will not be reimbursed. However, all other sessions can be attended as normal. So please check the dates and your availability carefully prior to booking.