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Mummy & Baby Yoga

This course has been cancelled
Yoga-Mimi Mummy and Baby classes offer a lovely combination of specialised postpartum yoga for mums and gentle baby yoga movements for baby. Mummy and Baby yoga is a great way for you to enjoy an uninterrupted hour or so with your baby without the worries and concerns of day to day life and to meet other mummies to form a caring, supportive community.

Suitable from 6/8 weeks or 10/12week post C-section to crawling stages.
Previous yoga experience is not required.

Your specialist teacher is called Karen McPherson and you can contact her directly with any questions using the details below:
Karen McPherson
E: k.mcpherson1622@gmail.com
T: 07518869699

For the mummies: Classes are specifically designed for new mums to bring your body gently back to alignment, supporting your journey in recovering strength and tone in a safe way. Mummy and Baby yoga strengthens and tones your muscles. We’ll focus specially on the muscles affected by giving birth – your tummy, pelvic floor and back. Yoga can also improve sleep, help you relax and improve your fitness and posture.

For the babies: Our Mummy and Baby yoga offers lots of benefits to your baby – from calming and relaxing them, to helping their reflexes develop. It can improve their awareness of their surroundings, and make your bond stronger.

Meet other mummies: Yoga classes are a great way to meet other mums, especially during these difficult times. You’re welcome to join as soon as you’ve had your six/eight week check-up or ten weeks if post C-section. You will be part of a caring community to share time together after the class to swap stories and offer each other support.

*Please note that full course refunds are only possible up to 7 days before the commencement of the course. Cancellation of any individual course sessions after commencement will not be reimbursed. However, all other sessions can be attended as normal. So please check the dates and your availability carefully prior to booking.