Yin Yoga 4 Week Block - Lunar Yin
Have you always wanted to explore the natural cycles of the moon? Have you ever wondered how you can tap into that energy cycle to bring greater fulfilment into your life? Everything in nature is a cycle from growth to seasons to the sun and moon...but the lunar cycle is unique. At each point of the lunar cycle, we feel a natural change in our energy - either up or down - either turning inwards or outwards. Rather than ignoring that energy cycle, we are going to use our Yin yoga poses to tap into it to help us manifest our dreams and intentions. Just like when we set our intentions around the start of the new year, we will use the lunar cycles to set smaller, more achievable intentions to help keep us on track and move us forward towards our dreams. Yin Yoga is a slow-paced style of yoga, principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Your teacher’s name is Katy Parker (contact details below). If you have any relevant information regarding health conditions/injuries, please contact Katy prior to the session to discuss this further. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. E: email@example.com *Please note that full course refunds are only possible up to 7 days before the commencement of the course. Cancellation of any individual course sessions after commencement will not be reimbursed. However, all other sessions can be attended as normal. So please check the dates and your availability carefully prior to booking.