Aerial Yoga - Improvers Course (Level 3)

These classes are perfect for those with aerial yoga experience who wish to continue to advance their practice by learning new poses and flows with a little more challenge on offer for those who want it!  Suitable for aerial yogis who attend regularly as well as those who have recently completed a beginners course and are looking for more challenge.

These sessions will build on each other weekly so, although single session registrations are possible (if availability allows), it is recommended that you register for the whole course to see maximum progress and get the most out of this versatile and challenging practice! Each 5 week course will be a different theme to maintain your focus and bring you new challenges each block! This course is for adults only.

Medical Contraindications

*Please note that there are contraindications for aerial yoga listed below:
high (or very low) blood pressure, vertigo, glaucoma, detached retina, coronary disease, prosthetic joint, recent surgery, spinal surgery, recent stoke, osteoporosis, pregnancy.

If you have any relevant information regarding health conditions/injuries, please contact your teacher prior to the sessions to discuss this further. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

Are there any height/weight restrictions for the hammocks?  

The hammocks are made from a special man-made silk that is both strong and comfortable. They are approximately 2m wide. As we are restricted by our ceiling height, in order to be able to participate fully, we recommend a height limit of 6ft 2. If your height is greater than this, you may not be able to participate fully. We also recommend that if your weight is more than 16 stone, you get in touch to book a private lesson initially before attending a group class. 

These recommendations are for your safety and comfort so please feel free to get in touch to discuss it further of you have any questions.
 

Cancellation Policy 

Please note that this course is not refundable or transferable after booking.  Cancellation of individual course sessions will not be reimbursed; however, all other sessions can be attended as normal. So please check the dates and your availability carefully prior to booking.