Elevate Your Pilates - 5 Week Beginners Course

Elevate Your Pilates!

Book your place onto the first Aerial Pilates course at The Yoga Barn! Starting this March, we will delve further into our Pilates practice improving strength and flexibility as we become more creative with the hammock. Expect to feel the Pilates burn as we learn to focus on using the fundamentals of Pilates to develop our elevated practice further!

Each session will include 45 minutes of Pilates exercises using the hammocks  an followed by an optional 15 minute relaxation inside the cosy hammock cocoons. Perfect pairing for your body and mind! 

You are advised to have attended an Aerial Pilates Taster Workshop prior to the 5-week course. Get in touch if you have any questions about suitability or can't make the taster.

Just check the medical contraindications below…

Contraindications & Health Information 
Please note that there are contraindications for aerial Pilates listed below: high (or very low) blood pressure, vertigo, glaucoma, detached retina, coronary disease, prosthetic joint, recent surgery, spinal surgery, recent stoke, osteoporosis, pregnancy. 

If you have any relevant information regarding health conditions/injuries, please contact us prior to the session to discuss this further. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Adults only.

Are there any height/weight restrictions for the hammocks?  

The hammocks are made from a special man-made silk that is both strong and comfortable. They are approximately 2m wide. As we are restricted by our ceiling height, in order to be able to participate fully, we recommend a height limit of 6ft 2. If your height is greater than this, you may not be able to participate fully. We also recommend that if your weight is more than 16 stone, you get in touch to book a private lesson initially before attending a group class. 

These recommendations are for your safety and comfort so please feel free to get in touch to discuss it further of you have any questions.
 

Still have a question about suitability? Find out more about if aerial Pilates and who can do it on our website:  Aerial Yoga & Aerial Pilates — The Yoga Barn

Your teacher's name is Nichola and her contact email is: nichola.cooper@hotmail.co.uk

Cancellation Policy 

Please note that this course is not refundable or transferable after booking.  Cancellation of individual course sessions will not be reimbursed; however, all other sessions can be attended as normal. So please check the dates and your availability carefully prior to booking.